Carbon Life
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SLEEP & REGENERATION

Carbon Life will teach you how to advance your program with proper regeneration. It is true that sleep deprivation has a negative effect on wellness and performance. Our Carbon Life team can help you improve sleep quality but good sleep alone will not avoid the injuries associated with overtraining.

At Carbon Life the word “regeneration” includes all other appropriate activities that best restore your well-being and support longevity. We combine loaded and unloaded movement training, trigger point work, yoga, meditation, massage and more to help you stay focused and ready to perform.

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